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The Pilates Specialist Workshop

Sundays from 12:15 - 1:00pm w/ Artemis Anderson


This 45 minute workshop will dive into topics and strategies that have direct application to Pilates (as does everything!). Investigations to include:

  • Shoulder and Wrist alignment and stretches

  • Deep abs and Obliques, they're in there somewhere!

  • Roll-ups and Roll-backs

  • Medial Glutes and Adductors, How and Why


*Kindly be strong and injury free so as to keep the pace of the class moving and allow all participants to be appropriately challenged.

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