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The Pilates Specialist Workshop
Sundays from 12:15 - 1:00pm w/ Artemis Anderson
$36.00
This 45 minute workshop will dive into topics and strategies that have direct application to Pilates (as does everything!). Investigations to include:
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Shoulder and Wrist alignment and stretches
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Deep abs and Obliques, they're in there somewhere!
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Roll-ups and Roll-backs
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Medial Glutes and Adductors, How and Why
*Kindly be strong and injury free so as to keep the pace of the class moving and allow all participants to be appropriately challenged.
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