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What if I'm pregnant or under a doctor's care?

If you are working with an injury, under a doctor's supervision, are pregnant, or in your post-rehabilitation phase of rehab, we do ask that you contact us in advance of signing up for a class so we can connect you with a Private Trainer for your first few sessions. Although our classes are designed to be accessible for everyone, it’s important to learn what’s appropriate for your unique body while staying with the pace of the class. 

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