New to Pilates?
Sign up for our Foundations Class!
We'll teach you how to use our equipment as well as the technical fine points to achieve the more complex Pilates exercises. We recommend this class for those who want to get used to our Bright Star style, first timers who want to ease into Pilates without feeling intimidated, or new clients who are gauging what level is right for them.
New to Us?
Buy 3 Group Classes and get 1 FREE!
Group Equipment classes are conducted on our Allegro 2 Reformers and Wunda Chairs. We shape our classes around levels or class themes and can't wait for your to join us!
To participate in group classes you must be injury and pain-free and not under a doctors care.
Private and Group Pilates Classes & GYROTONIC® Instruction at Bright Star Pilates
Bright Star Pilates, also offering the GYROTONIC® exercise method, is a treasured San Francisco Pilates studio, offering in-studio Group Equipment classes, and Private Pilates and GYROTONIC® sessions.
Pilates is a conditioning system that improves muscle tone, balances musculature and builds flexibility. It emphasizes spinal alignment, breathing, developing a strong core, and improving balance. It supports correct posture, and teaches us to move with ease and grace.
The GYROTONIC EXPANSION SYSTEM® is a unique movement practice with training exercise sequences composed of spiraling, circular movements. The exercises allow the joints to move through an expansive range of motion without compression. The GYROTONIC EXPANSION SYSTEM® carefully crafts sequences to create balance, efficiency, strength and flexibility.
GYROTONIC®, GYROTONIC® EXPANSION SYSTEM are registered trademarks of GYROTONIC® Sales Corp and are used with their permission. www.gyrotonic.com
