About Lolita's Legacy Training
500 hour comprehensive Pilates teacher training in a 4 System Program
Taught by Artemis Anderson
In this comprehensive 12 month program, you will learn the fundamentals and principles of Pilates including historical and contemporary Pilates exercises on the Mat, Reformer, Cadillac/Trapeze Table, Chair, Barrels and Auxiliary equipment
The evolution of the method and its teaching philosophy and protocols are thoughtfully explored
Anatomy, physiology, and science of Pilates movement with an anatomy manual written exclusively for Lolita’s Legacy, complete the program.
Complete Course Hours
Course Lecture Hours: 184
Observation Hours: 124
Personal Practice Hours: 100
Apprentice Teaching Hours: 92
6 Hours of final exams spread over 2 days
Mat System - 56 Hours
Pre- Pilates
Post Pilates
Historical Mat Repertoire
Contemporary Mat Repertoire
Mat System - Session 1
Friday June 5
Saturday June 6
Sunday June 7
9:00 AM - 6:00 PM
Lolita San Miguel believes the Mat work is the basis of the Pilates Method and it is the most accessible to all students. This Module teaches the historic order, contemporary movements, as well as pre-Pilates, and post Pilates movements that will prepare and condition your body to work on the floor using only your own body weight as resistance. Although traditionally the Mat work was designed by Joseph Pilates as the accomplishment of his technique, Lolita integrated further movements into the the traditional work to develop and complete the work.
Mat System - Session 2
Friday June 12
Saturday June13
Sunday June 14
9:00 AM - 6:00 PM
System 1
Beginning Apparatus
48 Hours
Reformer
Cadillac/ Tower
Chair
Ladder Barrel
System 1 - Session 1
Friday August 7
Saturday August 8
Sunday August 9
10:00 AM - 6:00
The second step in Lolita's Legacy™ training program is "System I" that will introduce you to all the Pilates equipment: Reformer, Cadillac, Chair and Ladder Barrel. Teachers will learn the most accessible repertoire for clients on equipment which will build up the strong foundation and all further movement that will require more full body integration. Your hands on teaching skills are starting to also be developed next to your cueing abilities as a teacher.
This System I has a complete comprehensive manual and is accompanied by a DVD of Lolita teaching the exercises for this particular module for your personal practice.
System 1, Session 2
Friday August 14
Saturday August 15
Sunday August 16
10:00 AM - 6:00
System 2
Intermediate Apparatus
32 hours
Reformer
Cadillac/Tower
Chair
Ladder Barrel
Spine Corrector
Foam Roller
Magic Circle
System 2 Session 1
Friday October 2
Saturday October 3
Sunday October 4
The third step in Lolita's Legacy™ training program is "System II" that builds on the exercises in System I on equipment. The repertoire taught covers intermediate to more advanced Pilates movements on the Reformer, Cadillac, Chair and Ladder Barrel. Teachers will also be introduced to the exercises on the Spine Corrector (Pilates Arc), the Magic Circle, the Foam Rollers and Bars, Balls and other props.
This System II has a complete comprehensive manual and is accompanied by a DVD of Lolita teaching all the exercises in this module for your personal practice.
System 2, Session 2
Friday October 9
Saturday October 10
Sunday October 11
System 3
Complex Advanced Movements & Auxiliary Equipment
Reformer
Cadillac/Tower
Chair
Ladder Barrel
Spine Corrector
Ped-o-Pull
Toe Stretcher
Arch Corrector
Wrist Strengthener
System 3
Thursday December 3
4:00 PM - 9:00 PM
Friday December 4
Saturday December 5
Sunday December 6
10:00 AM - 6:00 PM
The fourth stage of Lolita's Legacy™ training program is "Module III". It is the last stage of the student's progressive path to become a fully trained Pilates teacher to the complete Lolita's Legacy™ method. It builds on previous work and covers further advanced exercises to very complex exercises on equipment like the Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, Magic Circle, Foam Rollers and bars.
In addition to these full body movements the Ped-O-Pull will be introduced and small original equipment created by Joseph Pilates such as the Foot Corrector, Toe Corrector and Wrist strengthener will be covered.
This final System III has a complete comprehensive manual and is accompanied by a DVD of Lolita teaching all the exercises in this module for your personal practice.